Fist Bump: Rate your Happiness

Fist Bump: Rate your Happiness

I recently had a fist bump kind of week. In this age where everything is being rated, a fist bump is a much better marker in my book, than the standard scale of 1 to 10.  So…how happy or frustrated are you? Sometimes, in the middle of all of life’s storms,...
Gratefulness: Never too Soon

Gratefulness: Never too Soon

Gratefulness is something that we should practice on a regular basis. Sometimes we seek for something more than what we have to be happy. Instead, let’s look all all that we have now, both people and resources, and express our gratitude for them.   Count your...
Don’t Catastrophize: You Got This

Don’t Catastrophize: You Got This

To catastrophize: letting your imagination run wild, and letting your fears stop you. There are reasonable fears, but you can get past them and get on with life. As a consultant who travels as part of my work, I encounter plenty of situations that defy my...