Naps: Sleeping your Way to Productivity

Naps: Sleeping your Way to Productivity

Naps are for babies and toddlers, right? Maybe not. Society looks at work hours as a badge of honor, and people get a sense of pride telling you how busy they are. Heck, even I am guilty of doing that a time or three. Recently, I found out that Chris Lema, one of my...
5 Ways Challenges Change Your Outlook

5 Ways Challenges Change Your Outlook

Challenges are fun! From silly, to serious, they captivate us. They give us a sense of being “in it together” with family, friends and soon-to-be-friends. I’m in the middle of a 5-day ab challenge. As it progresses, i couldn’t help but think of...
Fist Bump: Rate your Happiness

Fist Bump: Rate your Happiness

I recently had a fist bump kind of week. In this age where everything is being rated, a fist bump is a much better marker in my book, than the standard scale of 1 to 10.  So…how happy or frustrated are you? Sometimes, in the middle of all of life’s storms,...
News and Tips for Marriott and SPG Members

News and Tips for Marriott and SPG Members

Are you in either the Marriott Rewards or Starwood Preferred Guest Program? Don’t make a decision about what to do with your points until you read this. Your Bottom Line To get straight to the point, I recommend keeping your points where they are. If you were a...